Conversion Calculator

Amount of nutrients in 100 g (grams) of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors.

Nutrient	Amount and Unit	Percentage
Water	14 g	14%
Energy (calorie)	386 kcal
Energy (joule)	1615 kJ
Protein	21.91 g	21.91%
Total lipid (fat)	10.79 g	10.79%
Ash	3 g	3%
Carbohydrate, by difference	50.3 g	50.3%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	28.71 g	28.71%
Sucrose	14.27 g	14.27%
Glucose (dextrose)	8.61 g	8.61%
Fructose	0.48 g	0.48%
Lactose	0 g
Maltose	5.35 g	5.35%
Galactose	0 g
Calcium, Ca	754 mg	0.75%
Iron, Fe	16.31 mg	0.02%
Magnesium, Mg	317 mg	0.32%
Phosphorus, P	455 mg	0.46%
Potassium, K	351 mg	0.35%
Sodium, Na	383 mg	0.38%
Zinc, Zn	11.88 mg	0.01%
Copper, Cu	0.452 mg
Manganese, Mn	1.058 mg
Selenium, Se	4.5 µg
Fluoride, F	0 µg
Vitamin C, total ascorbic acid	489.9 mg	0.49%
Thiamin	2.949 mg
Riboflavin	3.343 mg
Niacin	45.249 mg	0.05%
Pantothenic acid	22.624 mg	0.02%
Vitamin B-6	4.525 mg
Folate, total	816 µg
Folic acid	739 µg
Folate, food	77 µg
Folate, DFE	1334 µg
Choline, total	18 mg	0.02%
Vitamin B-12	10.91 µg
Vitamin B-12, added	10.71 µg
Vitamin A, RAE	62 µg
Retinol	62 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	209 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	27.53 mg	0.03%
Vitamin E, added	26.23 mg	0.03%
Vitamin D (D2 + D3)	4.5 µg
Vitamin D	181 IU
Vitamin K (phylloquinone)	1.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.753 g	4.75%
4:0 butanoic, butyric fatty acid	0.145 g	0.14%
6:0 hexanoic, caproic fatty acid	0.052 g	0.05%
8:0 octanoic, caprylic fatty acid	0.03 g	0.03%
10:0 decanoic, capric fatty acid	0.058 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.062 g	0.06%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.208 g	0.21%
15:0 monounsaturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.287 g	2.29%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.822 g	1.82%
20:0 eicosanoic, arachidic fatty acid	0.048 g	0.05%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.92 g	3.92%
14:1 monounsaturated fatty acid	0.018 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.046 g	0.05%
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	3.802 g	3.80%
20:1 eicosenoic, gadoleic	0.049 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.917 g	1.92%
18:2 undifferentiated	1.882 g	1.88%
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.151 g	0.15%
Cholesterol	4 mg
Tryptophan	0.221 g	0.22%
Threonine	0.682 g	0.68%
Isoleucine	0.833 g	0.83%
Leucine	1.405 g	1.40%
Lysine	0.972 g	0.97%
Methionine	0.266 g	0.27%
Cystine	0.236 g	0.24%
Phenylalanine	0.976 g	0.98%
Tyrosine	0.736 g	0.74%